It is vital that you maintain good health if you want to live longer and be strong. Apart from eating right, you can also add a glass of wine to your diet to help improve your health. Never underestimate the power of good quality wine. The quality wine has a lot of advantages.  You may not know it, but wine is good for your health.  You just have to drink it in moderation you will be amazed at the health benefits that you get by drinking just a little wine.  Here are reasons why you need to get a glass of wine.

Promote good heart health

The wine has phytochemicals which will increase the good cholesterol.  The Oneida in the wine will help in protecting the lining of the coronary arteries.  Taking one or two glasses of wine in a day will help you to get good heart health.  Thus, you will reduce your risks of getting heart attacks. Having a strong heart is very crucial sine it is the heart that pumps blood to other parts of the body.

Protects the skin

If you want your skin to look its best, then you should take wine more often.   Wine contains resveratrol which will help in neutralizing radicals. It will neutralize the radicals which can harm your skin. If you want to get rid of any skin damage, then you should get a glass of wine. The wine will make your skin look radiant and thus improve your self-confidence.

Prevents strokes

Taking wine will help you to get rid of blood clots. However, you must take wine in moderation.  Wine will reduce your chances of getting a stroke.  Wine is a natural blood thinner and will break any blood clots that may lead to stroke.  Red wine has phenols which will make the blood thin.  Heavy drinkers will have an opposite effect.  Thus, drinking a lot of the wine will lead to heart attacks. Moderation is the key when it comes to drinking wine.  Taking too much of it will have adverse effects.

Increases bone density

Your bones will get brittle with age. You can drink milk to increase your calcium intake.  You can also choose to take a glass of wine.  Red wine contains silicon which helps in improving the bone mineral density. The wine will increase the bone density and thus reduce your chances of getting osteoporosis.  You are guaranteed to having healthy bones when you get old. You can read more about wine by clicking on the highlighted link.