How to reduce risk of injuries when using a trampoline

boy jumping on trampoline


Using trampolines for exercising provides different health benefits to the users. Indeed they have become more popular in the recent years. Its increased popularity is not just because of its benefits but because of the increased number of accidents through its use as well.

According to research, 75% of injuries occur when more than one person are on the trampoline. These accidents may be reduced if we will follow some simple guidelines, from the moment we purchase it, to the point when we use the equipment.

In the process of buying

You should consider spending a bit more money for safety pads and nets because they can reduce the risk of injury. A safety pad covers the outer frame and the springs and hooks of the trampoline. The safety net, on the other hand, is used to cover the inside of the outer rail of the same equipment. The outer rail is the circular bar into which the springs and hooks are attached and located. Having such extra accessories will help prevent falls to the ground and onto the hard surface of the equipment itself where the accidents commonly take place.

a trampoline

Also, make sure that the steel tubes are thick enough to support heavy weights to prevent breakage. Don’t forget to check the weight of the equipment. It should not be too light, because this may cause the thing to move around and flip when it is used.

You should also make sure that the springs are galvanized. Galvanized steel are commonly away from should also take note that the bigger the trampoline, the more thick and long springs should be needed.

Now, if you find some spring fewer trampolines, don’t worry, these types are installed with fiberglass or elastic rods rather than galvanized springs. They are safer than the other type. However, because of its design, the entire surface rotates every time the user hits the mat. And this may cause pain and discomfort to the knees. So, choose wisely! Check theĀ trampoline reviews for more info.

In the process of using

You should follow some safety guidelines to prevent injuries. When choosing a place for your trampoline, make sure that it is clear from any hazards such as sofas, tables, fences and trees. Never, ever place the trampoline on a hard surface such as concrete. A fall to a concrete floor is much more hurtful than on a wooden surface.

girl jumping on trampoline

But, if you don’t have a grassy lawn or wooden surface, you can purchase some sand to go around your equipment. Tie the trampoline down. It may move around every time the user hits the mat and may cause it to flip after a couple of hits. Never let more than one child use it at the same time. Research shows that accidents are more likely to occur when two or more persons jump on it at the same time. And the lightest person is more likely to get injured than the others.


Always encourage the users to jump at the center of the equipment. Never let other kids go underneath it when someone is still jumping on top. And lastly, when it is not in use, make sure to keep it dry and to protect it from excessive sunlight. If the trampoline gets wet or overexposed to UV rays, its parts might get corrode easily.